So it has been quite a while since my last Live Healthy update because life happened! But I haven't forgotten my live healthy ways so here's what I've been up to:
|My latest gym session and some snacks. I really needed a pick me up so I treated myself and my colleagues to bright cupcakes! I have found that adding fresh fruit like banana's and apples to plain oats, makes it taste much better.|
|Fruit shake time!! The best way to boost your immune system is by giving it tons of fruit.|
Have you ever been to Fruit and Veg Food Lovers Market? They are in most major cities. Fruit and Veg on steroids as I call it. They have dirt cheap specials that change every week. In the beginning of June we bought a veg special which was 7kg potatoes, a pocket of oranges, a pocket of butternut and a huge box of tomatoes for just R100.
This weekend I bought their fruit special (hence the fruit shake). A packet of banana's, apples, oranges, two punnets of strawberries and one large paw paw for R50. Crazy right!?
I always saw buying food was an expensive attribute to living healthy but after seeing these specials it is definitely do-able!
Gym wise, I've been a terrible girl! I have only been going once a week as it is year end at my firm and once I get home I just pass out. This week I am hoping to play a little catch up. I have my gym contract through our medical aid so in order for me to save money I need to go at least 3 times a week.
I also have to start running my little behind off for the Spar Women's race happening on the 31st of August which I noted in my last update.
Later this week I will be announcing a possible 2014 resolution that will be a sequel to my Live Healthy 2013 resolution. I am really excited for this!
Here's a motivational poster that has kept me going these past few weeks :)
Follow my Pinspiration board here.